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Roasted Corn and Black Bean Salad

This Roasted Corn and Black Bean Salad is a yummy fiesta in a bowl. Roasted Corn, black beans, roasted veggies and a tangy lime dressing.
Course Salad, Side Dish
Cuisine American, Mexican
Diet Gluten Free, Vegetarian
Keyword Corn Recipes, corn salad, Mexican, roasted corn
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6
Calories 98kcal
Author angela@mealstreetkitchen

Ingredients

  • 1 package frozen fire roasted corn thawed (I used trader joes brand)
  • 1 can black beans drained and rinsed
  • 1/2 medium red onion julienne
  • 6 mini sweet peppers or 1 large red bell pepper julienne
  • 1 clove garlic minced
  • 1 cup grape tomatoes halved
  • 1/4 cup chopped cilantro
  • 1/4 cup olive oil
  • 1 tablespoon fresh lime juice
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper

Instructions

  • Place julienne peppers, onion and minced garlic in a bowl and toss with about 1/2 teaspoon of olive oil and a pinch of salt and pepper. Spread out on a sheet pan in a single layer and roast in a 425 degree oven 8-10 minutes and then let cool. meanwhile place thawed corn, black beans, tomatoes and cilantro in a bowl. in another bowl whisk together oil, lime juice vinegar, cumin, salt and pepper. Add cooled peppers and onions to corn mixture. Pour dressing over all and toss to coat. adjust salt and pepper to desired taste.

Nutrition

Calories: 98kcal | Carbohydrates: 4g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 392mg | Potassium: 144mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1132IU | Vitamin C: 41mg | Calcium: 10mg | Iron: 0.4mg