Mediterranean Chicken Meatballs
These baked Mediterranean chicken meatballs are full of flavor and come together with just a few simple ingredients.
Servings 4
Calories 267kcal
Equipment
- Large mixing bowl
- Baking sheet
- Parchment paper
- Measuring spoons
- Fork or spatula
Ingredients
- 1 pound ground chicken
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 cup crumbled feta cheese
- 1 large egg
- 1/3 cup plain breadcrumbs
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- Fresh chopped parsley optional, for garnish
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- In a large bowl, add the ground chicken, garlic powder, oregano, feta, egg, breadcrumbs, salt, and pepper. Use a fork or clean hands to gently combine the mixture until just mixed. Avoid overmixing.
- Form the mixture into 1.5-inch meatballs. You should get about 12 evenly sized meatballs.
- Arrange them on the prepared baking sheet with some space between each one.
- Bake for 18 to 20 minutes, or until the meatballs are golden brown and reach an internal temperature of 165°F.
- Sprinkle with fresh parsley if using, and serve warm with your favorite sides.
Notes
Ingredient Notes
• Ground chicken: A lean and neutral base that works well with bold Mediterranean flavors.
• Garlic powder: A quick way to add depth without chopping garlic.
• Dried oregano: This classic Greek herb brings an earthy, aromatic note.
• Feta cheese: Salty and slightly creamy, it adds richness and tang to each bite.
• Breadcrumbs: Help bind the meatballs while keeping them light and tender.
• Egg: Holds the mixture together so the meatballs don’t fall apart.
Nutrition
Calories: 267kcal | Carbohydrates: 8g | Protein: 25g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 155mg | Sodium: 655mg | Potassium: 653mg | Fiber: 1g | Sugar: 1g | Vitamin A: 148IU | Vitamin C: 0.02mg | Calcium: 131mg | Iron: 2mg