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Garlic butter green beans
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Garlic Butter Green Beans

These Garlic Butter Green Beans are a quick and flavorful side dish made with fresh green beans, buttery garlic, and simple seasonings. Ready in just 20 minutes, they’re perfect for weeknight dinners, holidays, or meal prep.
Course Side Dish
Cuisine American
Diet Gluten Free, Vegetarian
Keyword easy green bean recipe, garlic butter green beans, healthy green beans, sautéed green beans
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 87kcal

Equipment

  • Large pot (for blanching the green beans)
  • Colander or strainer
  • Large skillet or sauté pan
  • Cutting board
  • Chef’s knife
  • Wooden spoon or silicone spatula
  • Optional:
  • Large bowl with ice water (for blanching, to preserve color)

Ingredients

  • pounds fresh green beans ends trimmed
  • 3 tablespoons unsalted butter
  • 2 garlic cloves finely minced
  • ½ teaspoon salt or to taste
  • ¼ teaspoon freshly ground black pepper

Instructions

Blanch the green beans:

  • Bring a large pot of well-salted water to a rolling boil. Add the green beans and cook for 3–4 minutes, until bright green and crisp-tender.

Drain:

  • Drain the green beans immediately and set aside. (For best color, you may plunge them briefly into ice water, then drain well.)

Melt the butter:

  • Heat a large skillet over medium heat. Add the butter and let it melt completely.

Sauté the garlic:

  • Add the minced garlic and cook for 10–15 seconds, stirring constantly, just until fragrant. Do not brown.

Toss the green beans:

  • Add the drained green beans to the skillet. Season with salt and black pepper.

Finish cooking:

  • Toss and cook for 3–5 minutes, stirring occasionally, until the green beans are heated through, glossy, and evenly coated in garlic butter.

Serve:

  • Remove from heat and serve warm.

Notes

  • Do not overcook the garlic: Garlic burns quickly; keep the heat moderate and stir constantly for best flavor.
  • Make-ahead option: Blanch the green beans up to 24 hours in advance. Store refrigerated, then sauté with butter and garlic just before serving.
    Flavor variations:
  • Add a squeeze of fresh lemon juice or lemon zest before serving.
  • Sprinkle with grated Parmesan cheese.
  • Finish with red pepper flakes for a little heat.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Nutrition

Calories: 87kcal | Carbohydrates: 8g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 202mg | Potassium: 246mg | Fiber: 3g | Sugar: 4g | Vitamin A: 958IU | Vitamin C: 14mg | Calcium: 46mg | Iron: 1mg