Za'atar Seasoned Grilled Carrots

These Za'atar Seasoned Grilled Carrots are a simple yet flavor-packed side dish featuring tender-crisp carrots marinated in olive oil, garlic, lemon, tomato paste, and aromatic za'atar seasoning before being lightly charred on the grill. Perfect alongside grilled meats, Mediterranean-inspired meals, or as part of a vegetarian spread.

Course Side Dish, vegetable

Cuisine Mediterranean, Middle Eastern-inspired

Diet Gluten Free, Vegetarian

Keyword carrot side dish, grilled carrots, grilled vegetable recipe, Mediterranean side dish, summer grilling recipes, za'atar carrots

Prep Time 15

Cook Time 10

Marinating Time 1

Total Time 1 25

Servings

Calories 156kcal

Author angela@mealstreetkitchen

Equipment

Vegetable peeler
Cutting board
Sharp knife
Steamer basket or steamer pan
mixing bowl
Whisk
Grill (or grill pan)
Tongs

Ingredients

For the Carrots

8 large organic carrots peeled, washed, trimmed, and cut in half lengthwise

For the Marinade

3 tablespoons good-quality extra virgin olive oil
2 teaspoons fresh garlic minced
1½ teaspoons za'atar seasoning
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1 teaspoon fresh lemon juice
1 teaspoon organic tomato paste

Instructions

Make the Marinade

In a small bowl, whisk together the olive oil, garlic, za'atar seasoning, salt, pepper, lemon juice, and tomato paste until well combined.

Prepare the Carrots

Peel and wash the carrots. Trim the ends and slice each carrot in half lengthwise.
Place the carrots in a steamer basket or steamer pan and steam until tender-crisp, about 5–6 minutes.
Transfer the warm carrots to a shallow dish or bowl.
Pour the marinade over the carrots and toss gently to coat.
Cover and refrigerate for 1 hour to allow the flavors to develop.

Grill the Carrots

Preheat a grill or grill pan to medium-high heat.
Remove the carrots from the marinade and place them carefully on the hot grill.
Grill for 2–3 minutes per side, or until lightly charred and grill marks appear.
Remove from the grill and serve warm or at room temperature.

Notes

Steaming the carrots before grilling ensures they become tender without burning on the grill.
Rainbow carrots make a beautiful presentation if available.
For a little heat, add a pinch of Aleppo pepper or crushed red pepper flakes to the marinade.
These carrots are delicious served with hummus, grilled chicken, lamb, or a fresh summer salad.
Leftovers can be refrigerated for up to 3 days.

Nutrition