Za'atar Seasoned Grilled Carrots
Recipe's / Side Dishes / Vegan / Veggies

Za’atar Seasoned Grilled Carrots

Sharing is caring!

These Za'atar Seasoned Grilled Carrots are are so good, you're gonna fall in love with carrots all over again! No more boring carrots sticks.
Za'atar Seasoned Grilled Carrots

These Za’atar Seasoned Grilled Carrots are are so good, you’re gonna fall in love with carrots all over again! No more boring carrots sticks. Your veggie tray is gettin’ an upgrade!

What is Za’atar?

It’s a delicious, savory Mediterranean spice blend that has been around, well, since the beginning of time. But has, in recent years, become all the rage in the culinary field. And for good reason. It’s delicious! and very versatile. The spice blend consists of salt, toasted sesame seeds, ground sumac, oregano, marjoram and thyme.

And, as of late, I have been using it in just about everything! Enter these yummy grilled carrots. The recipe is quite simple but ohhhh so delicious!

Carrots on cutting board

How to make these yummy grilled carrots:

Start off by peeling, and washing about 8 large organic carrots. Cut the ends off and then cut in half lengthwise. Then place the carrots in a steamer and cook until just barely done, tender/crisp.

carrots in steamer

Transfer the par-cooked carrots to a dish, pour the marinade over and toss to coat. Place the carrots in the refrigerator to marinate for about an hour.

marinating carrots in a dish

Now it’s time to grill. We are only a few minutes away from veggie deliciousness! Place the carrots on a grill at medium/high heat. This is gonna be quick, you only want to get a nice char on them as they as already cooked.

Carrots on grill

Quickly char the carrots on both sides and the remove to cool. These are perfect served at room temperature. Add these yummy grilled carrots to veggie trays or simply serve them on their own as a vegetable side.

Za'atar Seasoned Grilled Carrots

Looking for other delicious veggie inspired recipes?

Za'atar Seasoned Grilled Carrots

Za’atar Seasoned Grilled Carrots

These Za'atar Seasoned Grilled Carrots are are so good, you're gonna fall in love with carrots all over again! No more boring carrots sticks.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish, vegetable
Cuisine: American, Mediterranean
Keyword: carrots,, grilled vegetables, grilling, healthy
Servings: 4
Calories: 156kcal
Author: angela@mealstreetkitchen


  • 8 large organic carrots, peeled, washed, trimmed and cut in half


  • 3 tablespoons good quality extra virgin olive oil
  • 2 teaspoons fresh garlic, minced
  • 1 1/2 teaspoons za'atar seasoning
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon organic tomato paste


For the carrots

  • Peel and wash the carrots. Cut off both ends and then slice down the middle, lengthwise.
  • Place the carrots in a hot steamer pan and cook until tender/crisp about 5-6 minutes.
  • Transfer to a dish and cover with marinade. toss to coat.
  • Place the dish of carrots in the refrigerator to to marinate for about an hour.
  • Carefully place the marinated carrots on hot grill and cook just until charred nicely on both sides.
  • Remove from grill and serve warm or at room temperature.

For the marinade

  • Add all marinade ingredients to a bowl and whisk to combine.


Calories: 156kcal | Carbohydrates: 15g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 257mg | Potassium: 485mg | Fiber: 4g | Sugar: 7g | Vitamin A: 24080IU | Vitamin C: 10mg | Calcium: 52mg | Iron: 1mg
Tried this recipe?Let us know how it was!

This yummy marinade for Za’atar Seasoned Grilled Carrots is not exclusively for carrots. Try it on all of your grilled vegetables. You’ll be glad you did!

Grilled carrots


  •, pub-3828209489036007, DIRECT, f08c47fec0942fa0
  • overthehillontheyellowbrickroad
    July 30, 2020 at 9:22 am

    I love the carrot recipe but I’m not into grilling. Can I roast the carrots indoors in my oven? Will it taste as good? How would you change the instructions if I roast the carrots? Thanks! Cathi

    • angela@mealstreetkitchen
      July 30, 2020 at 9:37 am

      I would recommend using a grill pan to get that nice char or putting them under the broiler for a few minutes on each side. For roasting in the oven, omit the steaming process, toss the raw carrots in the marinade, place in a single layer on parchment lined pan and roast at 425 degrees until tender/crisp.
      So good to hear from you ???? I really miss reading your posts!


Leave a Reply

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sharing is Caring

Help spread the word. You're awesome for doing it!