Menu
Jerusalem salad
Gluten-Free Recipes. / Healthy Recipes / mediterranean / Recipe's / Salads / Side Dishes / Veggies

Jerusalem Salad with Lemon–Pistachio Crunch

Sharing is caring!

This vibrant Middle Eastern–inspired salad combines cool cucumber and ripe tomatoes with fragrant herbs, tossed in lemon and olive oil, and elevated by a tangy sumac and lemon–pistachio crunch.
Jerusalem salad

This is the salad I make when I want something that feels fresh and vibrant without turning on the oven. It’s crisp, herby, and loaded with lemon — basically sunshine in a bowl.

The base is classic: finely chopped cucumber, ripe tomatoes, red onion, parsley, and mint. But the real magic is the lemon–pistachio topping. It adds crunch, a little nuttiness, and that subtle tang from sumac that makes you go back for another bite.

It’s great piled onto grilled chicken or fish, spooned into pita, or served alongside hummus and other small plates. And because it’s naturally vegan and gluten-free, it’s an easy win for gatherings.

Fresh, vibrant, and full of texture, this Jerusalem Salad with Lemon–Pistachio Crunch is proof that the simplest ingredients often create the most memorable dishes.

Why You’ll Love This Salad

  • No cooking required – perfect for warm days or busy nights
  • Fresh and healthy with crisp vegetables and herbs
  • Mediterranean-inspired and naturally gluten-free
  • Works as a side dish or light meal
  • Easy to customize with what you have on hand

Serve it with grilled chicken, fish, lamb, or warm pita—or just eat it straight from the bowl (no judgment).

Jerusalem salad with lemon pistachio crunch

Jerusalem Salad with Lemon–Pistachio Crunch

Yield

2–3 servings

Ingredients

Salad

  • 2 cups chopped English cucumber, seeds removed
  • 1 ½ cups diced ripe tomatoes (Roma or vine-ripened)
  • ¼ cup finely chopped red onion
  • ¼ cup fresh parsley, finely chopped
  • 2 tablespoons fresh mint, finely chopped

Lemon–Pistachio Crunch

  • 3 tablespoons shelled pistachios, finely chopped
  • Zest of ½ lemon

Dressing

  • 3 tablespoons fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • ½ teaspoon sumac
  • ¼ teaspoon sea salt, plus more to taste
  • Freshly cracked black pepper, to taste
recipe ingredients

Instructions

  1. Prep the vegetables: Dice the cucumber and tomatoes into small, even pieces. Add them to a medium bowl along with the red onion, parsley, and mint.
  2. Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, sumac, salt, and black pepper until well combined.
  3. Toss the salad: Pour the dressing over the vegetables and toss gently until everything is evenly coated.
  4. Make the crunch: In a separate bowl, mix the chopped pistachios with the lemon zest.
  5. Finish and serve: Sprinkle the pistachio–lemon crunch over the salad just before serving. Taste and adjust seasoning if needed.
recipe steps
Jerusalem salad

Tips & Variations

  • Chop everything small and evenly—this is key to a classic Jerusalem salad texture.
  • Persian cucumbers work great if you have them.
  • If your tomatoes are very juicy, drain off excess liquid before mixing.
  • Add feta for creaminess or chickpeas for a more filling vegetarian main.
  • For meal prep, keep the dressing and pistachio topping separate until serving.

Serving Suggestions

  • As a side dish: Pair with grilled chicken, salmon, shrimp, or lamb for a light, Mediterranean-inspired meal.
  • With bread: Serve alongside warm pita, flatbread, or crusty baguette to scoop up every last bit.
  • Make it a main: Add cooked quinoa, couscous, or chickpeas for a satisfying vegetarian main dish.
  • Breakfast or brunch twist: Top with a poached egg or dollop of labneh for a fresh, colorful brunch salad.
  • On top of grains: Spoon over brown rice, farro, or bulgur for a vibrant, nutrient-packed grain bowl.
Jerusalem salad

Flavor Pairings & Drinks

Flavor Pairings:

  • Cheese: Crumbled feta, goat cheese, or labneh adds creaminess that balances the bright lemon and herbs.
  • Proteins: Grilled chicken, salmon, shrimp, or seared lamb make this salad a satisfying meal.
  • Nuts & Seeds: Toasted almonds, sunflower seeds, or extra pistachios add crunch and texture.
  • Herbs & Extras: Fresh dill, cilantro, or a pinch of za’atar can give it a slightly different Mediterranean twist.

Drink Pairings:

  • White wine: A crisp Sauvignon Blanc or Pinot Grigio complements the citrusy dressing.
  • Rosé: Light, refreshing, and perfect for warm-weather meals.
  • Sparkling water: Add a squeeze of lemon or a sprig of mint for a non-alcoholic, palate-cleansing option.
  • Tea: Iced mint tea or green tea works beautifully for a relaxed lunch or picnic vibe.

This Jerusalem salad is the kind of recipe that quietly becomes part of your routine—the one you make once and then crave weekly. Fresh, bright, and unfussy… exactly how good food should feel.

More Fresh Recipes

Jerusalem salad

Jerusalem Salad with Lemon–Pistachio Crunch

This vibrant Middle Eastern–inspired salad combines cool cucumber and ripe tomatoes with fragrant herbs, tossed in lemon and olive oil, and elevated by a tangy sumac and lemon–pistachio crunch.
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Salad, Side Dish
Cuisine: Mediterranean
Diet: Gluten Free, Vegan, Vegetarian
Keyword: cucumber tomato salad, Israeli chopped salad, Jerusalem salad, Mediterranean salad
Servings: 3
Calories: 210kcal

Equipment

  • Sharp knife
  • Cutting board
  • Medium mixing bowl
  • Small bowl
  • Whisk or fork

Ingredients

Salad

  • 2 cups chopped English cucumber seeds removed
  • 1 ½ cups diced ripe tomatoes Roma or vine-ripened
  • ¼ cup finely chopped red onion
  • ¼ cup fresh parsley finely chopped
  • 2 tablespoons fresh mint finely chopped

Lemon–Pistachio Crunch

  • 3 tablespoons shelled pistachios finely chopped
  • Zest of ½ lemon

Dressing

  • 3 tablespoons fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • ½ teaspoon sumac
  • ¼ teaspoon sea salt plus more to taste
  • Freshly cracked black pepper to taste

Instructions

  • Prep the vegetables: Dice the cucumber and tomatoes into small, even pieces. Add them to a medium bowl along with the red onion, parsley, and mint.
  • Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, sumac, salt, and black pepper until well combined.
  • Toss gently: Pour the dressing over the salad and toss just until everything is evenly coated.
  • Finish with the crunch: In a separate bowl, mix the chopped pistachios with the lemon zest. Sprinkle over the salad right before serving.
  • Taste and adjust: Add more salt or lemon juice if needed. Serve immediately for best texture.

Notes

Notes

  • For the best texture, chop the vegetables finely and evenly—this is key to a classic Jerusalem-style salad.
  • English or Persian cucumbers work best since they’re crisp and low in seeds.
  • If your tomatoes are extra juicy, drain off excess liquid before mixing to keep the salad fresh and vibrant.
  • The pistachio–lemon crunch is best added right before serving to maintain crispness.
  • This salad pairs beautifully with grilled chicken, fish, lamb, or warm pita.
  • To make it ahead, prep the vegetables and dressing separately and toss just before serving.

Nutrition

Calories: 210kcal | Carbohydrates: 12g | Protein: 3g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Sodium: 206mg | Potassium: 541mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1653IU | Vitamin C: 33mg | Calcium: 50mg | Iron: 1mg
Tried this recipe?Let us know how it was!

Discover more from Meal Street Kitchen

Subscribe to get the latest posts sent to your email.

No Comments

    Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Discover more from Meal Street Kitchen

    Subscribe now to keep reading and get access to the full archive.

    Continue reading

    Sharing is Caring

    Help spread the word. You're awesome for doing it!