Mediterranean BLT Salad with Lemon Rosemary Chicken & Green Goddess Dressing

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If you’re looking for a salad that actually feels like a full meal, this Mediterranean BLT Salad is it. It’s fresh, herby, a little indulgent (hi, bacon and creamy dressing), and packed with bright summer flavor thanks to that lemon rosemary grilled chicken.

This is one of those recipes that hits every craving at once—crunchy, creamy, smoky, and tangy. It’s basically your favorite BLT leveled up with Mediterranean ingredients and a dreamy green goddess dressing you’ll want to put on everything.

Why You’ll Love This Recipe

• Hearty enough for dinner – thanks to grilled chicken, bacon, and avocado
• Fresh and vibrant – loaded with herbs, lemon, and crisp veggies
• Meal prep friendly – just keep the dressing separate
• Crowd-pleasing – perfect for summer gatherings or casual entertaining

Ingredient Notes

A few simple upgrades make this salad extra special:

Chicken:
The lemon rosemary marinade adds brightness and depth. If you have time, let it marinate overnight—it makes a big difference.

Bacon:
Go for thick-cut if you can. It gives you that perfect crispy-chewy texture that stands up in the salad.

Avocado (in the salad + dressing):
Adds creaminess in two ways—chunky and silky. Make sure it’s ripe but not mushy.

Fresh Herbs:
The green goddess dressing really shines here. Parsley, basil, and chives bring that classic herby flavor, while dill adds a subtle Mediterranean twist.

Feta Cheese:
Salty, tangy, and crumbly—this is what gives the salad its Mediterranean personality.

Greens:
Romaine keeps it crisp, while arugula or spinach adds a little peppery softness.

Tips for the Best BLT Salad

1. Dry your greens well
Wet lettuce = watered-down dressing. Use a salad spinner if you have one.

2. Let the chicken rest
This keeps it juicy and easier to slice.

3. Blend the dressing until very smooth
No one wants chunky green goddess—go for creamy and pourable.

4. Add dressing just before serving
Especially important if you’re making this ahead.

5. Layer for presentation (or toss for ease)
Classic Cobb-style rows look beautiful, but tossing works just as well for everyday meals.

Easy Variations

• Make it lighter: Swap mayo for all Greek yogurt in the dressing
• Make it vegetarian: Skip the chicken and bacon, add crispy chickpeas
• Add more Mediterranean flair: Toss in kalamata olives or roasted red peppers
• Low-carb option: Skip the tomatoes or reduce slightly

What to Serve with This Salad (Summer Pairings)

This salad is a star on its own, but it plays really well with simple sides:

• Warm pita or flatbread
• Grilled corn on the cob
• A light pasta salad with olive oil and herbs
• Fresh fruit like watermelon or berries
• Hummus and veggie platters

Wine & Drink Pairings 🍷

White Wine:
A crisp Sauvignon Blanc or Pinot Grigio complements the lemon and herbs beautifully.

Rosé:
Dry rosé is perfect for summer and pairs well with the bacon and feta.

Red Wine:
If you prefer red, go for something light like Pinot Noir.

Non-Alcoholic Options:

• Sparkling water with lemon and mint
• Iced green tea with honey
• Fresh lemonade (great with the dressing’s tangy flavor)

FAQs

Make It Once, Crave It All Summer

This Mediterranean BLT Salad is one of those recipes you’ll come back to all season long. It’s fresh but filling, simple but layered with flavor, and perfect for everything from weeknight dinners to backyard get-togethers.

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If you try this recipe, I’d love to hear how it turned out! Leave a comment and a rating below—it helps others find the recipe too.

And if you put your own spin on it (extra herbs? grilled veggies?), share it—I’m always looking for new variations to try!

Don’t forget to save this for later and pin it for your next summer meal 💛

Looking For More Delicious Salad Recipes?

• Northwest Smoked Salmon Salad
• Lemon Rosemary Chicken Salad with Marcona Almonds and Cotton Candy Grapes
• Jerusalem Salad with Lemon–Pistachio Crunch
• Broccoli Pasta Salad