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Fresh Pineapple Slaw

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This Fresh Pineapple Slaw is a delicious and healthy alternative to the traditional mayonnaise based Cole Slaw. It's a light salad that is packed full of flavor and the perfect compliment to all of your grilled meats, fish or seafood.
A bowl of salad

This Fresh Pineapple Slaw is a delicious and healthy alternative to the traditional mayonnaise based Cole Slaw. It’s a light salad that is packed full of flavor and the perfect compliment to all of your grilled meats, fish or seafood.

Can you believe that it’s already June? Summer is right around the corner. My favorite time of year! I love being outdoors with the sun shining!

A bowl of food sitting on a table

Time for beach trips, BBQ’s and picnics. Pack up some of this colorful salad and take it along with you on you next picnic or outdoor adventure. It’s light, fresh and will travel well.

For easy transport, place the salad ingredients in a ziploc bag and the dressing in a jar. Then toss it all together when you ready to serve it. Perfect for your next camping trip!

Fresh Pineapple Slaw

Serving Suggestions:

To make Fresh Pineapple Slaw I used a combination of red and green cabbages. After slicing the cabbage, place in a colander and rinse thoroughly with cold water. Place the colander in a bowl to allow cabbage to drain thoroughly. Place the colander/bowl in the refrigerator while you prep the other ingredients. This will allow time for cabbage to drain and crisp up.

In a bowl, add the rest of the salad ingredients. In a small bowl mix together the dressing ingredients. Once everything is prepped, add the chilled cabbage to the bowl with the other salad ingredients.

Pour the dressing over the salad and toss to coat thoroughly. Enjoy!

A bowl of salad

Fresh Pineapple Slaw

This Fresh Pineapple Slaw is a delicious and healthy alternative to the traditional mayonnaise based Cole Slaw. It's a light salad that is packed full of flavor and the perfect compliment to all of your grilled meats, fish or seafood.
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Salad, Side Dish
Cuisine: American, hawaiian
Keyword: Cole Slaw, Fresh Pineapple, Fresh Pineapple Slaw
Servings: 6
Calories: 74kcal
Author: angela@mealstreetkitchen

Ingredients

For the Slaw

  • 4 cups cabbage, julienned
  • 1/2 cup carrots, grated
  • 1/4 cup shallots, julienned
  • 1 cup red pepper, julienned
  • 1 cup fresh pineapple, julienned
  • 1 tablespoon minced fresh jalepeno, seeds removed

For the Dressing

  • 1/2 cup pineapple juice
  • 1/4 cup seasoned rice wine vinegar
  • 1 clove minced fresh garlic
  • 1 tablespoon soy sauce
  • 2 tablespoons sweet chili sauce
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon kosher salt

Instructions

  • In a bowl, combine slaw ingredients. Toss to combine
  • In a small bowl, add the dressing ingredients. Whisk to combine
  • Pour dressing over slaw and toss well to coat. Enjoy!

Nutrition

Calories: 74kcal | Carbohydrates: 16g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 437mg | Potassium: 269mg | Fiber: 3g | Sugar: 11g | Vitamin A: 2650IU | Vitamin C: 69mg | Calcium: 36mg | Iron: 1mg
Tried this recipe?Let us know how it was!

Wine Suggestions:

  • Sauvignon Blanc-New Zealand
  • Rose’
  • Unoaked Chardonnay
  • Sparkling Wine

6 Comments

  • google.com, pub-3828209489036007, DIRECT, f08c47fec0942fa0
  • chef mimi
    June 5, 2019 at 5:32 pm

    Love love love this! I’ve made a similar salad or slaw, but used a more Asian dressing. I love what you did here!!!

    Reply
    • angela@mealstreetkitchen
      June 6, 2019 at 9:11 am

      Thanks you! It’s so light and fresh.

      Reply
  • Ronit Penso Tasty Eats
    June 3, 2019 at 10:10 am

    Love such fresh and colorful salads!

    Reply
    • angela@mealstreetkitchen
      June 3, 2019 at 7:43 pm

      Thank you! It was yummy.

      Reply
  • Lisa keys
    June 3, 2019 at 5:16 am

    What a colorful, flavorful and refreshing recipe. Thank you

    Reply
    • angela@mealstreetkitchen
      June 3, 2019 at 7:41 pm

      Thank you, Lisa

      Reply
5 from 1 vote (1 rating without comment)

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