This Fresh Pineapple Slaw is a delicious, healthy alternative to traditional mayonnaise-based coleslaw. It’s light, crisp, and packed with sweet-tangy flavor thanks to juicy pineapple, crunchy veggies, and a bright, Asian-inspired dressing. If you’re looking for a fresh summer side dish that won’t weigh you down, this one’s for you.
Can you believe it’s already June? Summer is basically knocking on the door, and honestly—it’s my favorite time of year. Long sunny days, beach trips, backyard BBQs, picnics, and meals eaten outside just hit different.
This colorful pineapple slaw is perfect for all of it. It pairs beautifully with grilled meats, fish, or seafood, travels well, and tastes just as good chilled straight from the cooler. Pack it up for a picnic, bring it to a BBQ, or toss it together at your campsite—it’s fresh, vibrant, and made for summer adventures.
👉 Pro travel tip: For easy transport, place the slaw ingredients in a large zip-top bag and the dressing in a jar. Toss everything together right before serving. Easy, mess-free, and perfect for camping trips.
Why You’ll Love This Pineapple Slaw
- No mayo, so it’s lighter and fresher
- Sweet, tangy, and slightly spicy
- Crunchy texture that holds up well
- Naturally dairy-free
- Great for meal prep, picnics, and potlucks
Ingredients Breakdown & Health Notes
Cabbage
High in fiber and vitamin C, cabbage adds crunch and helps this slaw stay crisp even after dressing.
Fresh Pineapple
Naturally sweet, juicy, and packed with vitamin C and bromelain, which aids digestion and pairs perfectly with grilled foods.
Jalapeño
Adds just a hint of heat. Removing the seeds keeps it mild and balanced.
Rice Wine Vinegar & Pineapple Juice
Create a bright, tangy base without overpowering the fresh produce.
Soy Sauce & Sesame Oil
Bring savory depth and a subtle umami flavor that elevates the slaw beyond basic salad territory.
Tips for the Best Pineapple Slaw
- Use fresh pineapple, not canned, for the best texture and flavor.
- Julienne the veggies evenly so every bite is balanced.
- Taste before serving and adjust salt or sweetness if needed.
- For extra crunch, add toasted sesame seeds or sliced almonds right before serving.
- Want it spicier? Leave a few jalapeño seeds in or add a drizzle of chili oil.
Food Pairings
This slaw was made for summer grilling. Try it with:
- Grilled chicken, pork chops, or ribs
- Fish tacos or shrimp tacos
- Grilled salmon or mahi-mahi
- Pulled pork sandwiches
- Teriyaki or BBQ-glazed meats
It also works beautifully as a topping inside tacos, wraps, or sandwiches.
Wine & Drink Pairings
Wine Pairings
- Sauvignon Blanc – crisp and citrusy
- Riesling (dry or off-dry) – great with pineapple and spice
- Pinot Grigio – light and refreshing
Cocktails & Non-Alcoholic Drinks
- Pineapple margarita or classic margarita
- Mojito or pineapple mojito
- Sparkling water with lime
- Iced green tea or coconut water
Frequently Asked Questions
Can I make this ahead of time?
Yes! You can prep it up to 4 hours in advance. Toss again before serving.
How long does pineapple slaw last?
Stored in an airtight container, it will last up to 2 days in the refrigerator.
Is this slaw spicy?
It’s mild as written. You can easily adjust the heat by adding or reducing jalapeño.
Can I add protein to make it a meal?
Absolutely. Grilled shrimp, chicken, or tofu turn this into a light, satisfying main dish.
Fresh Pineapple Slaw Recipe
Equipment
- Large mixing bowl
- Small mixing bowl
- Whisk
- Chef’s knife
- Cutting board
Ingredients
For the Slaw
- 4 cups cabbage julienned
- 1/2 cup carrots grated
- 1/4 cup shallots julienned
- 1 cup red bell pepper julienned
- 1 cup fresh pineapple julienned
- 1 tablespoon fresh jalapeño minced (seeds removed)
For the Dressing
- 1/2 cup pineapple juice
- 1/4 cup seasoned rice wine vinegar
- 1 clove fresh garlic minced
- 1 tablespoon soy sauce
- 2 tablespoons sweet chili sauce
- 1/2 teaspoon sesame oil
- 1/2 teaspoon kosher salt
Instructions
- In a large bowl, combine all slaw ingredients and toss until evenly mixed.
- In a small bowl, add all dressing ingredients and whisk until well combined.
- Pour the dressing over the slaw and toss well to coat.
- Serve immediately or refrigerate until ready to enjoy.
Notes
- For extra crunch, add sliced almonds or toasted sesame seeds just before serving.
- This slaw can be made up to 4 hours ahead; toss again before serving.
- Adjust jalapeño to taste for more or less heat.
Nutrition
Final Thoughts
If you’re looking for a fresh, colorful summer salad that’s easy, healthy, and guaranteed to impress, this pineapple slaw checks all the boxes. It’s the kind of recipe you’ll find yourself making on repeat all season long.
If you try it, I’d love to hear what you think! Leave a comment below, rate the recipe, or tag me on social media so I can see how you served it 💛
Happy summer cooking! 🌞🍍
More Serving Suggestions:
- Toss in some cooked shrimp and top with chopped roasted peanuts for a healthy lunch meal
- Serve alongside Cambodian BBQ Meatballs with Coconut Jasmine Rice.
- Or with Asian BBQ Chicken Bahn Mi Sliders.
- Add to a smoky pulled pork or chicken sandwich
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6 Comments
chef mimi
June 5, 2019 at 5:32 pmLove love love this! I’ve made a similar salad or slaw, but used a more Asian dressing. I love what you did here!!!
angela@mealstreetkitchen
June 6, 2019 at 9:11 amThanks you! It’s so light and fresh.
Ronit Penso Tasty Eats
June 3, 2019 at 10:10 amLove such fresh and colorful salads!
angela@mealstreetkitchen
June 3, 2019 at 7:43 pmThank you! It was yummy.
Lisa keys
June 3, 2019 at 5:16 amWhat a colorful, flavorful and refreshing recipe. Thank you
angela@mealstreetkitchen
June 3, 2019 at 7:41 pmThank you, Lisa